Podcast by Suzanne Mellott
30 September 2025
Grief needs more than words — it needs ritual.
In this episode, I share how traditional religious practices gave me structure in the early years of my losses, but also kept my grief hidden and intellectualized. It wasn’t until I experienced energy healing for the first time that something shifted — opening the doorway to embodied remembrance and the power of ritual.
We’ll explore why ritual matters, how it gives grief dignity, and how simple practices like lighting a candle, writing a letter, or placing a hand over your heart can create space for grief to move. Ritual doesn’t erase loss — it honors it. It says: This mattered. I matter.
Join me as we talk about carrying grief differently, with reverence, remembrance, and possibility.
To join my Inner Circle: suzannemellott.myflodesk.com/innercircle
00:00
12:24
30 September 2025
Silence can feel safer than speaking — especially when your story carries grief, loss, or trauma that others don’t want to hear. But silence also isolates. In this episode, I talk about what it costs to stay quiet, why breaking that silence matters, and how finding language for your lived experience becomes the first act of healing.
This isn’t about shouting your story from the rooftops. It’s about reclaiming your voice, honoring what’s true, and refusing to carry the weight of grief alone. Because when silence breaks, shame begins to loosen its grip — and space opens for connection, compassion, and possibility.
00:00
18:27
29 September 2025
Hope sounds like it should be enough, but after repeated loss it often leaves you split — hoping with your mind while bracing with your body. In this episode, I talk about the grip of desperation energy, why it keeps you stuck in survival mode, and how possibility offers something softer, steadier, and more life-giving. Through remembrance, ritual, and nervous system repair, you’ll learn how to carry grief differently and make space for life to return.
TO JOIN MY INNER CIRCLE: suzannemellott.myflodesk.com/innercircle
00:00
11:49
18 September 2025
Grief doesn’t just live in our memory—it imprints itself into the body, the nervous system, and the way we move through life.
In this episode, I share what I mean when I say grief leaves an imprint. We’ll explore how loss shows up in breath, posture, relationships, and energy—and why giving language to it is the only way to stop carrying it in silence.
If you’ve ever felt like loss changed the way you exist in the world, this conversation will remind you that you are not alone—and that what feels unspoken in you deserves to be witnessed.
00:00
11:21
17 September 2025
This episode begins my series on loss — a subject that has defined and reshaped my life. I share how grief leaves its mark not just on memory, but on the body, heart, and identity. My goal isn’t to sanitize loss or wrap it in platitudes, but to give language to what most people keep buried.
If you’ve ever felt silenced or stuck in the aftermath, this is where you’ll be reminded that your story matters — and that even the hardest parts of it can hold power.
Want to stay close to this conversation? Join my Inner Circle for early book access, live launch events, and private invitations I don’t share anywhere else.
Link to join me: suzannemellott.myflodesk.com/innercircle
00:00
16:11
17 November 2024
In this week’s episode of The Healing Frequency, explore the transformative themes of education, energy, sharing love, and joy. Are you carrying energy that’s not yours? Have you lost sight of your growth? Suzanne offers powerful insights and practical tools to help you reclaim your space and elevate your frequency. Tune in for game-changing perspectives and gentle yet fierce encouragement to live authentically and joyfully.
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12:24