Podcast by Suzanne Mellott
26 January 2026
Let’s be honest: "certainty" is loud right now — and curiosity is getting drowned out.
In this episode, I’m talking about the importance of a beginner’s mind, especially in charged times. You don’t need to have an opinion on everything, and you definitely don’t need to pretend your perspective is the only one that matters. Growth requires humility. Expansion requires listening.
We’ll also talk about energetic boundaries — how much you consume, who you listen to, and when it’s time to turn it off without guilt. Because the world doesn’t need you burned out, flooded, and dysregulated. It needs you clear, grounded, compassionate, and able to hold your highest capacity.
This is an invitation to break out of your echo chamber, honor lived experience, and choose what enters your energetic field with intention — especially if you’re an empath.
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24:11
20 January 2026
As you heal, some relationships shift — not because you’re wrong, but because you’re rising. This episode reflects on grief, integrity, and why you are not responsible for anyone else’s readiness.
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14:19
12 January 2026
What happens after survival ends?
In this episode of The Healing Frequency, I explore the quiet re-entry that follows crisis. Drawing from my new deck, I offers reflection on Home, Serve, and Share — and what it means to live without bracing, from a place of presence rather than aftermath.
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17:12
06 January 2026
Grief doesn’t really end — it changes you.
In this episode, I’m sharing how grief quietly reshapes the body and nervous system long after survival mode has passed. This also marks the beginning of a new season of The Healing Frequency, where we explore what it means to live without bracing and come back into ourselves after loss.
If you’ve been through grief, miscarriage, or a season that required you to just get through, you’re in the right place.
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09:15
21 November 2025
In this episode, I’m opening up about the two kinds of grief that shaped me most: the grief everyone recognized when my father died, and the grief no one saw when I miscarried.
We explore how silent losses live in the body, how they change us, and why honoring them is essential for healing. I share the rituals that helped me begin to feel safe in my own body again, and how grief ultimately led me into the deeper healing work I do today.
You’ll also receive a simple Grief Recognition Ritual you can use for any loss — a baby, a parent, a friend, or a former version of yourself.
This is an episode for anyone carrying grief quietly, wondering if it counts.
It does. You do.
Next week: What No One Tells You About Trying Again After Miscarriage.
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12:53
28 October 2025
If you’ve lived through more than one miscarriage, you already know: it’s not “just grief.” It’s trauma. Trauma that rewires your nervous system to expect devastation before there’s even proof of it. Trauma that turns joy into dread and makes every doctor’s shrug or sigh feel like another wound.
In this episode, I speak to your experience — the invisible weight of repeated loss, the questions that cut deep, and the dismissal that leaves you feeling unseen. You’ll hear an excerpt from my book Screaming Into the Void that puts words to what so many of us have carried silently, and I’ll guide you through a ritual to acknowledge your body and your babies with compassion.
If no one has told you yet: you are not broken. You are not too much. You are not alone. You deserve care that matches the depth of what you’ve survived.
For more support, you can watch the Heart & Womb Healing replay — a space where we lit candles, remembered our babies, and held one another in love — here: https://youtu.be/GYJ8hX3Gxas.
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