The Grief No One Sees — And the Healing It Led Me To

In this episode, I’m opening up about the two kinds of grief that shaped me most: the grief everyone recognized when my father died, and the grief no one saw when I miscarried.

We explore how silent losses live in the body, how they change us, and why honoring them is essential for healing. I share the rituals that helped me begin to feel safe in my own body again, and how grief ultimately led me into the deeper healing work I do today.

You’ll also receive a simple Grief Recognition Ritual you can use for any loss — a baby, a parent, a friend, or a former version of yourself.

This is an episode for anyone carrying grief quietly, wondering if it counts.

It does. You do.

Next week: What No One Tells You About Trying Again After Miscarriage.